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Cactus Leaves (Edible Cactus)

Selection Information

Usage: Sliced or chopped for salads or cooked like green beans.

Selection: Also called Edible Cactus and nopales, cactus leaves will have even and somewhat thick leaves. They should also be solid with no soft, cracked, wrinkles or bruised spots. Coloring will be an even medium to dark green. Very small paddles may require more cleaning because their larger proportion of prickers and eyes.

Avoid: Avoid cactus that has thin, wilted leaves which are a sign of old product. Soft, discolored spots on the leaves should also be avoided. Be sure to pick cacti that are not limp or dry.

Storage: Edible cactus can be refrigerated for more than a week if wrapped tightly in plastic.

Seasonal Information

Cactus Leaves are available year-round with a peak in the mid-spring and the best season from early spring through late fall.

Available from California from February through November.

Cactus Leaf Nutritional Information

Serving Size: 86g
Amount Per Serving
Calories 15	Calories from Fat 0
	% Daily Value*
Total Fat 1g	1%
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 3g	1%
Dietary Fiber
Sugars
Protein 1g
Vitamin A 8%	Vitamin C 15%
Calcium 15%	Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Source: PMA's Labeling Facts

A good source of vitamins A and C.