Buttercup Squash
Selection Information
Usage: Baked.
Selection: Good-quality buttercup squash will be firm, heavy for its size and have an even cream color.
Avoid: Avoid product that has soft spots, dull and wrinkled skin or that is extremely light for its size.
Seasonal Information
Buttercup squash is available August through March.
Buttercup Squash Nutritional Information
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Serving Size: 85g (3/4 cup)
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| Amount Per Serving |
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Calories 30
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Calories from Fat 0
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% Daily Value* |
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Total Fat 0 |
0% |
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Cholesterol 0mg |
0% |
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Sodium |
0% |
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Total Carbohydrate 7g |
2% |
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Dietary Fiber 1g |
3% |
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Sugars 3g |
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Protein 1g |
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Vitamin A 70% |
Vitamin C 15% |
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Calcium 2% |
Iron 2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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