Scientific Binomial Name: Ipomoea batatas
Batata, White Sweet Potato, Cuban Sweet Potato and Camote
Usage: Baked, boiled, mashed, steamed and candied
Good-quality Boniato will be firm and heavy for their size. Skin colors may include pink, purple, cream and red.
Storage: Keep boniato in a cool, dark place, but not in the refrigerator, for a few days.
Avoid product that is soft, wrinkled or light for its size.
Boniato is available year-round from Florida.
Boniato Nutritional Information
Serving Size: 85g
Amount Per Serving
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: PMA's Labeling Facts
Boniato is very high in dietary fiber and vitamin C. It has very little sodium.