Boniato
Selection Information
Usage: Use as you would regular sweet potatoes.
Selection: Also called Batata, White Sweet Potato, Cuban Sweet Potato and Camote, good-quality boniato will be firm and heavy for its size. Skin colors may include pink, purple, cream and red. Keep boniato in a cool, dark place, but not in the refrigerator.
Avoid: Avoid product that is soft, wrinkled or light for its size.
Seasonal Information
Boniato is available year-round from Florida.
Boniato Nutritional Information
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Serving Size: 85g
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| Amount Per Serving |
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Calories 100
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Calories from Fat 0
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% Daily Value* |
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Total Fat 0 |
0% |
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Cholesterol 0mg |
0% |
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Sodium 10mg |
0% |
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Total Carbohydrate 24g |
8% |
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Dietary Fiber 3g |
12% |
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Sugars |
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Protein 1g |
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Vitamin A 0% |
Vitamin C 25% |
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Calcium 0% |
Iron 2% |
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*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
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Boniato is very high in dietary fiber and vitamin C. It has very little sodium.
