Boniato
Scientific Binomial Name: Ipomoea batatas
Selection Information
Other Names:
Batata, White Sweet Potato, Cuban Sweet Potato and Camote
Usage: Baked, boiled, mashed, steamed and candied
Selection:
Good-quality Boniato will be firm and heavy for their size. Skin colors may include pink, purple, cream and red.
Storage: Keep boniato in a cool, dark place, but not in the refrigerator, for a few days.
Avoid:
Avoid product that is soft, wrinkled or light for its size.
Seasonal Information
Boniato is available year-round from Florida.
Boniato Nutritional Information
Nutrition Facts
Serving Size: 85g
Amount Per Serving
Calories 100
Calories from Fat 0
% Daily Value*
Total Fat 0
0%
Saturated Fat 0g
0%
Trans Fat
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 24g
8%
Dietary Fiber 3g
12%
Sugars
Protein 1g
Vitamin A 0%
Vitamin C 25%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: PMA's Labeling Facts
Boniato is very high in dietary fiber and vitamin C. It has very little sodium.