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Bean Sprouts


Selection Information


Usage: Asian dishes, salads.

Selection: Good-quality bean sprouts will be crisp-looking, almost dry and bright-white.

Avoid: Avoid product that is brown, overly wet, or that has wilted roots. Milky-white or yellow water in the bottom of the container is a sign of old product or poor refrigeration.


Seasonal Information


Bean sprouts are available year-round and usually grown locally.



Bean Sprouts Nutritional Information


Serving size: 1 cup
Calories: 10
Protein: 1.3g
Fiber: 3%
Vitamin C: 5%
Iron: 2%
Folate: 3%

Bean Sprout Tips & Trivia