Black Eyed Peas
Selection Information
Usage: Use in salads, mix hot with rice and herbs or add to soups and stews.
Selection: Good-quality black-eyed peas will be firm.
Avoid: Avoid product that is soft, split or sprouted.
Seasonal Information
Black Eyed peas are available year-round from California.
Black Eyed Pea Nutritional Information
Macronutrients:
Water: 9.23 g
Calories: 286 g
Protein: 19.91 g
Carbohydrates: 49.80
Fiber: 8.9 g
Total Fat: 1.73 g
Saturated Fat: 0.453 g
Monounsaturated Fat: 0.144 g
Polyunsaturated Fat: 0.741 g
Cholesterol: 0 mg
Micronutrients:
Calcium: 71 mg
Iron: 8.31 mg
Magnesium: 278 mg
Phosphorus: 366 mg
Potassium: 1148 mg
Sodium: 48 mg
Zinc: 5.10 mg
Vitamin C: 1.3 mg
Thiamin: 0.568 mg
Riboflavin: 0.142 mg
Niacin: 2.334 mg
Pantothenic Acid: 1.262 mg
Vitamin B6: 0.301 mg
Vitamin B12: 0 mcg
Folate: 534 mcg
Vitamin A: 28 IU