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Arrugula adds spicy accents to dishes far beyond Italian.

Arrugula is used in Italian dishes and with many foods containing olives, garlic, tomatoes & peppers. Arrugula is an aromatic member of the mustard family and has a peppery & nutty taste.

The OASIS has advice on how to select top-quality Arrugula. You'll find suggestions on how to prepare, season and cook using Arrugula, information on the best time of year to buy and ways to store what's left for your next meal.

Selection Information

Usage: Use in foods with olives, garlic, tomatoes, peppers & olive oil.

Selection: Also called roquette, arrugula is a member of the mustard family. It is aromatic and has a peppery, nutty taste. In general, herbs should be fresh looking, crisp and brightly-colored.

Avoid: Avoid herbs that are wilted, have dry brown areas, or are pale or yellow in color. Slimy looking dark spots with small areas of mold indicate old product or poor handling.

Seasonal Information

Available year-round.