Mango - Tommy Atkins or Haden

Scientific Binomial Name: Mangifera indica

Tommy Atkins and Haden variety mangoes are bright, beautiful and tasty.

Out of more than 50 varieties of mangoes, Tommy Atkins and Haden Mangoes are possibly the most striking to the eye due to their vibrant colors.

Selection Information

Usage: Tommy Atkins and Haden mangoes can be seen from afar at your local market. Their beautiful reds, oranges, and yellow's jump out to the eyes and scream "Buy Me - I must be good!"

Great out of hand or over the sink, as sometime a real ripe mango can be a bit of a mess.

Selection: Choose large 10-12 count mangoes (it is the amount that fits in a case), with lots of color that yield to gentle pressure.

Storage: If not fully ripe, allow mangoes to ripen at room temperature in a paper bag. Once ripe, mangoes can be stored in your refrigerator for up to two weeks.

Avoid: Avoid small mangoes as they are invariably all seed.

Seasonal Information

There are at least 6 varieties of mango you may find at your local supermarkets - depending on the time of year.

Tommy Atkins/Haden Mango Nutritional Information

Serving Size: 165g
Amount Per Serving
Calories 107	Calories from Fat 4
	% Daily Value*
Total Fat 0g	1%
Saturated Fat 0g	1%
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 28g	9%
Dietary Fiber 3g	12%
Sugars 24g
Protein 1g
Vitamin A 25%	Vitamin C 76%
Calcium 2%	Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Source: PMA's Labeling Facts

Mangoes are very low in Saturated Fat, Cholesterol and Sodium. They're also a good source of Dietary Fiber and Vitamin B6, and a very good source of Vitamin A and Vitamin C.

Juicing

Mangoes are a good juicer, but a bit stringy.

Mango Tips & Trivia

Check the stem end of mangoes for leaking sap as this is usually a good sign of sweetness.Expect Tommy Atkins or Haden mangoes to be a little on the stringy side.

How to Cut a Mango

If you've ever wondered how to cut a mango, look no further! This video explains how to cut a mango so you can do it perfectly every time.