Home
| Fruits
| Vegetables
| Herbs
| Recipes
| Nutrition
| Tip of the Day
| Search (A-Z)
Mango - Tommy Atkins or Haden
Tommy Atkins and Haden variety mangoes are bright, beautiful and tasty.
Out of more than 50 varieties of mangoes, Tommy Atkins and Haden Mangoes are possibly the most striking to the eye due to their vibrant colors.
Selection Information
Usage: Tommy Atkins and Haden mangoes can be seen from afar at your local market. Their beautiful reds, oranges, and yellow's jump out to
the eyes and scream "Buy Me - I must be good!"
Great out of hand or over the sink, as sometime a real ripe mango can be a bit of a mess.
Selection & Storage: Choose large 10-12 count mangoes (it is the amount that fits in a case), with lots of color that yield to gentle pressure.
Avoid: Avoid small mangoes as they are invariably all seed.
Seasonal Information
There are at least 6 varieties of mango you may find at your local supermarkets - depending on the time of year.
Tommy Atkins/Haden Mango Nutritional Information
Serving Size: 165g
|
|
Amount Per Serving
|
|
Calories 107
|
Calories from Fat 4
|
|
|
% Daily Value*
|
|
Total Fat 0g
|
1%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 3mg
|
0%
|
|
Total Carbohydrate 28g
|
9%
|
|
Dietary Fiber 3g
|
12%
|
|
Sugars 24g
|
|
|
Protein 1g
|
|
|
Vitamin A 25%
|
Vitamin C 76%
|
|
Calcium 2%
|
Iron 1%
|
|
*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Source: PMA's Labeling Facts
|
|
Mangoes are very low in Saturated Fat, Cholesterol and Sodium.
They're also a good source of Dietary Fiber and Vitamin B6,
and a very good source of Vitamin A and Vitamin C.
Juicing
Mangoes are a good juicer, but a bit stringy.
Mango Tips & Trivia
- Check the stem end of mangoes for leaking sap as this is usually a good sign of sweetness. Expect Tommy Atkins or Haden mangows to be a little on the stringy side.
|
Home
| Fruits
| Vegetables
| Herbs
| Recipes
| Nutrition
| Tip of the Day
| Search (A-Z)
Privacy | Contact Us
© 1996-2008 P-O-P Interactive, Inc. All rights reserved.
|