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Keitt Mangoes


Keitt Mangoes - when you can find them - can be one of the most impressive mango varieties you'll ever see.

Keitt Mangoes - along with the Kents, are one of the best varieties available in the States. Unfortunately it's also one of the least known. This mango can grow to a stunning size close to that of a football!

Selection Information


Usage: Generally dead green on the outside, Keitt mangoes are easily one of the most fiber-less, juicy, thin-seeded, and largest mangoes available.

Great as a center piece when the halves are cut in a criss-cross pattern and inverted.

Selection & Storage: Close your eyes and choose Mangoes by their give to gentle pressure not their color.Look for them to be of large size say 4 - 8 counts for Keitt's or 7-10 counts for Kent's.

Avoid: Avoid Keitt Mangoes that over soft or have bruising.


Seasonal Information


The best Kent's around July and the best Keitt Mangoes in late August - September.


Keitt Mango Nutritional Information


Serving Size: 165g

Amount Per Serving

 

Calories 107
Calories from Fat 4

 

% Daily Value*

Total Fat 0g

1% 

  Saturated Fat 0g

1% 

Cholesterol 0mg

0% 

Sodium 3mg

0% 

Total Carbohydrate 28g

9% 

Dietary Fiber 3g

12% 

Sugars 24g

 

Protein 1g

 

Vitamin A 25%

Vitamin C 76%

Calcium 2%

Iron 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: PMA's Labeling Facts



Mangoes are very low in Saturated Fat, Cholesterol and Sodium.
They're also a good source of Dietary Fiber and Vitamin B6,
and a very good source of Vitamin A and Vitamin C.

Organic Availability


Keitt Mangoes have some organic availability.Some fantastic organic Keitt's are available out of California.

Juicing


Buy Keitt's up at low costs by the case and freeze what you don't eat because these are perfect for the blender or juicer at a later date.


Keitt Mango Tips & Trivia



How to Cut a Mango


If you've ever wondered how to cut a mango, look no further! This video explains how to cut a mango so you can do it perfectly every time.