You are at: Home Fruits Avocados Zutano Avocado







Zutano Avocado

Zutano Avocado


Selection Information


Usage: Salads, guacamole, dressings.

Selection & Storage: The Zutano avocado is yellow green with a shiny, smooth skin. Signs of ripeness differ by variety, but all varieties yield to gentle pressure when ripe. (Softer for guacamole, more firm for slicing). To ripen an avocado, place it in a sealed plastic bag with a ripe banana at room temperature. Another method is to bury the avocado completely in a jar of flour. Do not refrigerate avocados until they are ripe.

Avoid: Avoid extremely soft avocados with very dark or blotchy skin or dented areas. This indicates bruised or old avocados.


Seasonal Information


Available during fall and early winter from California.


Zutano Avocado Nutritional Information


Serving Size: 150g

Amount Per Serving

 

Calories 240
Calories from Fat 184

 

% Daily Value*

Total Fat 22g

34% 

  Saturated Fat 3g

16% 

Cholesterol 0mg

0% 

Sodium 11mg

0% 

Total Carbohydrate 13g

4% 

  Dietary Fiber 10g

40%

  Sugars 1g

 

Protein 3g

 

Vitamin A 4%

Vitamin C 25%

Calcium 2%

Iron 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: PMA's Labeling Facts


Avocados are very low in Cholesterol and Sodium. They're also a good source of Dietary Fiber, Vitamin C, Vitamin K and Folate.


Avocado Tips & Trivia


Suggested Reading About Avocados from Amazon.com: