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Watermelon Recipes

More Melon Varieties

Watermelon


Scientific Binomial Name: Citrullus lanatus

Selection Information


Usage: Raw in fruit salads or in fruit platters.

Selection: Good-quality watermelon will be firm, evenly-shaped, heavy for its size and have a deep-pitched tone when slapped with an open palm. One of the easiest methods is to simply turn the melon over. If the underside is yellow, and the rind overall has a healthy sheen, the melon is most probably ripe. The flesh of cut melons should have a fresh, firm texture, and the seeds should be fully mature and hard. Watermelons do not ripen any further once they are cut from the vine.

Avoid: Avoid product that is partially white or pale green, soft overall, has soft spots or is leaking a milky-white fluid. Melons shouldn't have any dents, bruises or cuts, but marks left from insect bites will not affect the melon's flavor. When using the open palm technique for ripeness, avoid melons with a high-pitched tone or a dead, thudding sound.

Storage: Before cutting, wash watermelons with soap and water so dirt on the rind doesn't get into into the flesh. Refrigerate cut watermelon in sealed containers for up to a week. Uncut watermelons can be stored at room temperature up to two weeks.

Seasonal Information


Watermelon is available year-round due to imports from Mexico. Domestic melons are available from May through October, with May through August as peak season.

Watermelons are grown in 44 of the continental United States. Most watermelons purchased in the West are grown in California and Arizona, but Florida, Texas and Georgia are also leading producer states.

Watermelon Nutritional Information


Serving Size: 154g

Amount Per Serving

 

Calories46
Calories from Fat 0

 

% Daily Value*

Total Fat 0

0% 

Cholesterol 0mg

0% 

Sodium 2mg

0% 

Total Carbohydrate 12g

4% 

Dietary Fiber 1g

2% 

Sugars 10g

 

Protein 1g

 

Vitamin A 18%

Vitamin C 21%

Calcium 1%

Iron 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: PMA's Labeling Facts


Watermelons are very low in Saturated Fat, Cholesterol and Sodium. They'realso a good source of Potassium, and a very good source ofVitamin A and Vitamin C.

Watermelon Tips & Trivia


Watermelon Yield


Yield: Based on average 20-pound and 30-pound watermelon sliced 1/2 inch thick for garnishes and 3/4 inch thick for buffets.

20 lb. melon
Number of 1/2-inch wedges (1/6 slice) 138
Number of 3/4-inch wedges (1/6 slice) 90

30 lb. melon
Number of 1/2-inch wedges (1/6 slice) 192
Number of 3/4-inch wedges (1/6 slice) 126

There are about 200 varieties of watermelon throughout the United States. All varieties can be classified into four general categories: Picnic, Ice-box, Seedless and Yellow Flesh.

Picnic
· 15-45 pounds
· Red or yellow flesh
· Round or oblong
· Light to dark-green rind, with or without stripes


Ice-box
· 5-15 pounds
· Red or yellow flesh
· Round
· Dark or light-green rind

Seedless
· 10-25 pounds
· Red or yellow flesh
· Oval to round
· Light-green rind with dark-green stripes

Yellow flesh
· 10-30 pounds
· Oblong to long
· Light-green rind with mottled stripes
· Yellow to bright-orange flesh







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