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Pepino Melon


Selection Information


Usage: Eaten raw for breakfast, in fruit and spinach salads. Pepinos are great served peeled and cubed or sliced.


Selection: Also called melon pear, melon shrub and mellowfruit, good-quality Pepino melon will be smooth-skinned, have a sweet smell on the stem-end and be as firm as a partially ripe plum. The coloring of ripe fruit will be pale yellow with purple stripes.


Avoid: Avoid product that is soft, dented or light for its size.


Storage: Ripen at room temperature until as firm as a slightly ripe plum, then refrigerate ripe fruit for up to 3 days.


Seasonal Information


Pepinos are available in the late Fall. Pepino melons are native to Peru. They're also grown in California and New Zealand.


Pepino Melon Nutritional Information


Serving Size: 1 medium (100g)
Calories 80
Calories from Fat 0
Total Fat 0g 0%
Saturated Fat 0%
Cholesterol 0%
Sodium 0mg 0%
Total Carbohydrate 22g 7%
Dietary Fiber 5g 20% Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet.


Pepino Melon Tips & Trivia

  • Pepino melons originally come from Peru.

  • They're also grown in California and New Zealand.

Suggested Reading About Melons on Amazon.com:


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