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Passion Fruit


Selection Information


Usage:

Selection: Good-quality Passion fruit has very old-looking skin. The underlying shell remains hard, but the skin will be brown, shriveled and may even have spots of mold on it. This will not hurt the quality of the product.

Avoid: Avoid product that is soft. Mold is okay - it can be wiped off.

Seasonal Information


Available February to July from New Zealand; May to July from Florida; and July to March from California.


Passion Fruit Nutritional Information


Serving Size: 236g

Amount Per Serving

 
Calories 229
Calories from Fat 14

 

% Daily Value*

Total Fat 2

3% 

Cholesterol 0mg

0% 

Sodium 66mg

3% 

Total Carbohydrate 55g

18% 

Dietary Fiber 25g

98% 

Sugars 26g

 

Protein 5g

 

Vitamin A 60%

Vitamin C 118%

Calcium 3%

Iron 21%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: PMA's Labeling Facts

 

Passion Fruit is low in Sodium, and very low in Saturated Fat and Cholesterol. It's also a good source of Potassium, and a very good source of Dietary Fiber, Vitamin A and Vitamin C.

Passion Fruit Tips & Trivia