Nectarine
Scientific Binomial Name: Prunus persica var. nucipersica (or var. nectarina)
Selection Information
Usage:
Eaten out of hand, made into preserves and jam, added to fruit salads or yogurt. Nectarines may also be poached, baked, grilled, or pureed.
Selection:
A Good-quality nectarine will be fairly large, have smooth, unblemished skin and will be firm but not rock-hard. Ripen nectarines at home for 2 to 3 days at room temperature until they are slightly soft along the seam. Ripe fruit will have a sweet nectarine smell that is stronger when the fruit is at room temperature.
Avoid:
Avoid product that is too small, soft, pitted, bruised or has small spots of mold.
Storage:
Nectarines can be placed in a plastic bag and stored for up to five days in the coldest part of your regrigerator.
Seasonal Information
California product is available from May through September while imports are available from January through April.
Nectarine Nutritional Information
Nutrition Facts
Serving Size: 1 medium Nectarine (140g)
Amount Per Serving
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: PMA's Labeling Facts
Nectarines are Low-fat, Sodium-free, a good source of fiber, and a great source of vitamin C, Cholesterol-free.
Nectarine Tips & Trivia
- The nectarine got its start in China as a genetic variant of the common peach and is not, as some believe, the consequence of a cross between a peach and a plum. One Chinese emperor was so enthralled with nectarines that he and his people referred to them as the "nectar of the gods."
- The nectarine came to America via Europe, and made its way to California over 130 years ago.
Nectarine Varieties
Arctic Jay: large nectarine with pale yellow skin and red blush; flesh is white with a rich, sweet flavor; freestone. Midseason harvest.
Artic Rose: medium-size fruit with a white to pale yellow skin and red blush; white, sweet flesh; semi-freestone. Early harvest.
Artic Star: large nectarine with bright red skin; white flesh is very sweet and rich flavored; semi-freestone. Early harvest.
Armking: large nectarine with olive-green skin and reddish cast; flesh is yellow with sweet aroma, semi-freestone; from California. Early harvest.
Double Delight: medium-size fruit with dark red skin; yellow flesh with rich flavor; freestone. Midseason harvest.
Fairlane: large nectarine with red over yellow skin; yellow flesh; clingstone; from California. Late harvest.
Fantasia: large oval fruit with bright red over yellow skin; yellow, firm, smooth flesh with excellent flavor; freestone from California. Midseason harvest.
Firebright: large nectarine with red over yellow skin; firm, smooth, juicy, yellow flesh with great flavor; semi-freestone from California. Midseason harvest.
Fire Sweet: medium nectarine with flaming red and yellow skin; firm, smooth, juicy yellow flesh that is very sweet; clingstone from California. Midseason harvest.
Flavortop: large nectarine with red skin flecked; yellow; firm, juicy, golden yellow flesh streaked with red and great flavor; freestone from California. Midseason harvest.
Goldmine: large fruit with red blushed over white skin; white flesh that is tasty; freestone from New Zealand. Late harvest.
Heavenly White: very large nectarine with creamy white skin that is heavily blushed red; white flesh and excellent flavor that is favored by connoisseurs; freestone. Midseason harvest.
Independence: medium to large nectarine with cherry-red skin; firm, yellow flesh and good flavor; freestone from California. Midseason harvest.
John Rivers: medium to large fruit with white skin and crimson blush; greenish white flesh is tender and juicy; semi-freestone from England. Early harvest.
Juneglo: medium-size fruit with red skin; yellow flesh and very good flavor; freestone. Early havest.
Le Grand: large nectarine with bright red and yellow skin; yellow flesh with rubbery texture; delicate, semi-acid taste; clingstone from California. Late harvest.
Liz's Late: medium-size nectarine with red-over-yellow skin; yellow flesh with a sweet-spicy flavor; freestone. Late harvest.
Mericrest: medium-size nectarine with bright red skin; yellow, flavorful flesh; freestone. Midseason harvest.
Nectar Babe: small to medium-size fruit with dark red skin; yellow flesh with good flavor; freestone. Midseason harvest.
Necta Zee: medium-size nectarine with red skin; yellow flesh is sweet and flavorful; freestone; Early to midseason harvest.
Panamint: medium to large fruit with bright red skin; yellow flesh; freestone California. Midseason harvest.
Pioneer: small to medium sized nectarine with a thin yellow skin with a red blush; yellow flesh touched with red; freestone from California. Midseason harvest.
Ruby Grand: large nectarine with ruby skin; firm yellow flesh with great flavor; freestone. Early to midseason harvest.
Silver Lode: medium fruit that is most red over creamy yellow with red specks; juicy, sweet flavor; freestone from California. Early to midseason harvest.
Snow Queen: very large nectarine that is fair-skinned and a light russet blush; white, melting, juicy flesh that is fine textured; freestone from California. Early harvest.
Southern Belle: large fruit with yellow skin and red blush; yellow flesh has good flavor; freestone. Early harvest.
Stanwick: medium fruit with a greenish white skin that has a shade of purple red; white flesh is juicy; semi-freestone origin unknown. Late harvest.
Stark Sunglo: large fruit with yellow skin overspread in part with red; yellow flesh that reddens near pit; slightly acid flavor; freestone from California. Midseason harvest.
Stribling Giant Free: large nectarine with yellow skin blushed with red; yellow tasty flesh; freestone from California. Midseason harvest.
Stribling White Free: large fruit with white skin blushed with red; white, sweet and juicy flesh with a creamy texture; freestone from California. Early harvest.
Sun Grand: large nectarine with red-blushed yellow skin; firm, yellow flesh; freestone from California. Midseason harvest.
Sunred: small to medium fruit with bright red skin; yellow flesh is firm and flavorful; semi-freestone from Florida. Early harvest.
2W68W: large nectarine with red over yellow skin; firm flesh and excellent flavor; freestone from California. Early to midseason harvest.