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Image of a Mangosteen

Mangosteen


(Scientific Binomial Name: Garcinia mangostana)

MANGOSTEEN is nothing like a mango - and is one of the many reasons to book a flight to the Philippines!


The Mangosteen is nothing like a mango, but make sure you try this creamy-sweet, and slightly tart segmented tree fruit. The mangosteen is especially good when juiced or used in smoothies.


Selection Information


Usage: Although the thick skin keeps the fruit safe from bruising you should keep in mind that the size of the fruit is smaller than what you might think judging from the outside.With that in mind it is still on the all time favorite lists of anyone who has tried it.

Usually eaten out of hand, but this fantastic creamsicle of a fruit would be a great addition to any salad or smoothy.One segment usually contains a large seed so bite cautiously.

Selection & Storage: Choose each fruit by weight, picking the heaviest ones you can find, store them in the fridge for up to a week or more for optimal flavor and satisfaction.

Avoid: Remember that these fruits have a black to purple outer skin that can stain anything.Rip into a few and watch your hands turn purple.


Seasonal Information


Mangosteen is not available fresh in the U.S. however one may encounter these frozen year round at specialty stores.


Mangosteen Nutritional Information


Serving Size: 100g, edible portion

Amount Per Serving

 

Calories 62
Calories from Fat 0

 

% Daily Value*

Total Fat 0.3g

0% 

  Saturated Fat 0g

0% 

  Trans Fat

 

Cholesterol 0mg

0% 

Sodium 45mg

2% 

Total Carbohydrate 15g

5% 

Dietary Fiber 5g

20% 

Sugars 16g

 

Protein 0.5g

 

Thiamin 2%

Phosphorus 0.5%

Calcium 0%

Iron 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: PMA's Labeling Facts


 


Mangosteen Tips & Trivia