Lychee Nuts
Selection Information
Usage:Eaten raw or with other fruits like pineapples, bananas & mangoes.
Selection: Also called litchi nuts or leechee, good-quality lychee nuts will be firm, rough-skinned and have deep-red to brown colored skin. Peel the skin to reveal a fruit that resembles a peeled grape. The fruit covers a smooth brown seed.
Avoid: Avoid product that is soft, split or black.
Seasonal Information
Available June through July from Florida and Mexico.
Lychee Nut Nutritional Information
A 3 1/2 oz. serving (about 10 fruits) contains 66 calories.
Lychee Nut Tips & Trivia
- Lychees hail from southern China and are grown on a small scale in Hawaii, California and Florida.