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Lime
Selection Information
Usage:
Selection: Good-quality Limes will be medium to large in size, smooth skinned, light to deep-green in color and firm but not too hard.
Avoid: Avoid product that is too small, is soft, wrinkled, rough or has yellow skin.
Seasonal Information
Available year-round.
Lime Nutritional Information
Serving Size: 1 raw lime, appr. 2" diameter (67g)
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Amount Per Serving
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Calories 20
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Calories from Fat 0
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% Daily Value*
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Total Fat 0
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0%
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Cholesterol 0mg
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0%
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Sodium 1mg
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0%
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Total Carbohydrate 7g
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2%
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Dietary Fiber 2g
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8%
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Sugars 1g
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Protein 0g
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Vitamin A 1%
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Vitamin C 32%
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Calcium 2%
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Iron 2%
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*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Source: PMA's Labeling Facts
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Limes are very low in Cholesterol, Saturated Fat, and Sodium. They're also a great source also a good source of
Calcium, Iron and Copper, and an excellent source of Dietary Fiber and Vitamin C.
Juicing
Lime are great for juicing and turning into limeade.
Suggested Reading About Limes & Citrus Fruits from Amazon.com:
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