Laroda Plum
Selection Information
Usage: Eaten out of hand
Selection: Good-quality Laroda plums will be fairly firm to slightly soft with smooth skin. The coloring will be a yellow background with a medium-red blush.
Avoid: Avoid product with wrinkled, punctured or rough skin. Also avoid product that is extremely hard or has brown skin discolorations.
Seasonal Information
Plums and prunes are available from May through October.
Washington product is available during late August and all of September.
Laroda Plum Nutritional Information
Serving size: 2 medium (4.5 oz.)
Calories 70
Fat 1 gram
Sodium 0 milligrams
Protein 1 gram
Carbohydrate 17 grams
Dietary Fiber 1 gram
% of U.S. RDA
Vitamin A 9
Vitamin C 20
Calcium (less than 2)
Iron (less than 2)
Plum Tips & Trivia
- Although plums are native to Asia, Europe and America, most U. S. production is in the Japanese varieties which are red and yellow (European varieties are blue and purple).
- The difference between plums and prunes is small. Plums are clingstone (the pit does not separate easily from the flesh) and prunes are freestone.
- While there are at least 125 prune varieties, most (except for Italian prunes) are grown for drying.