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Kumquat


Selection Information


Usage: In fruit salads, gelatins, fruit drinks & desserts.

Selection: Texture of the kumquat is juicy, the flavor is tart then sweet and the fruit contains tiny white seeds, but the entire fruit is edible. Good-quality kumquats will be firm, bright orange and fairly large.

Avoid: Avoid product that is too small, overly soft or wrinkled.


Seasonal Information


Available December to May from Southern California and Florida.


Kumquat Nutritional Information


Serving Size: 1 whole kumquat without refuse, 19g

Amount Per Serving

 

Calories 13
Calories from Fat 0

 

% Daily Value*

Total Fat 0

0% 

Cholesterol 0mg

0% 

Sodium 2mg

0% 

Total Carbohydrate 3g

1% 

Dietary Fiber 1g

5%

Sugars 2g

 

Protein 0g

 

Vitamin A 1%

Vitamin C 14%

Calcium 1%

Iron 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: PMA's Labeling Facts


Kumquats are very low in Saturated Fat, Cholesterol and Sodium. They're also a great source of Dietary Fiber and Vitamin C.


Kumquat Tips & Trivia