Kiwifruit (Kiwi)

(Scientific Name: Actinidia chinensis)

Selection Information

Usage: Eaten raw, desserts or in fruit salads.

Selection: Good-quality kiwifruit will be fairly large, smooth skinned and slightly soft to the touch when ripe. Kiwifruit that is very hard to the touch will ripen if left at room temperature.

Avoid: Avoid product that is too small, has wrinkled skin or is overly soft.

Seasonal Information

Available year-round.

Shipped from California November through May.

Available from Chile April to July and from New Zealand June through October.

Kiwifruit Nutritional Information

Serving Size: 177g
Amount Per Serving
Calories 108	Calories from Fat 8
	% Daily Value*
Total Fat 1g	1%
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 26g	9%
Dietary Fiber 5g	21%
Sugars 16g
Protein 2g
Vitamin A 3%	Vitamin C 273%
Calcium 6%	Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Source: PMA's Labeling Facts

Kiwifruit is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin E (Alpha Tocopherol), Potassium and Copper, and a very good source of Vitamin C and Vitamin K.

Kiwifruit Tips & Trivia

Very firm kiwifruit can be kept in the refrigerator for up to 6 months. When removed and kept at room temperature, it will ripen. Kiwifruit won't keep for nearly as long in the refrigerator after it begins to ripen.
Kiwifruit did not originate in New Zealand. It was originally grown in the Chang Kiang Valley of China, where it was considered a delicacy by the court of the great Khans.
For many years, the kiwifruit was known as the Chinese Gooseberry.
Kiwi was first noticed by Western civilization in 1847. Then, in 1906, the vine was introduced to New Zealand, where it flourished in the fertile soil.
It is believed that kiwifruit was named for New Zealand's national bird, the kiwi, whose fuzzy brown exterior resembles the skin of the kiwifruit. (Source: California Kiwifruit Commission)