Kiwano
Also known as African horned melon, kiwano has been known for over 3,000 years, but has only been sold commercially for five years.
Scientific Binomial Name: Cucumis metuliferus
Selection Information
Other Names:
Horned Melon, African horned cucumber or melon, jelly melon, hedged gourd, English tomato, melano, or cherie
Usage:
Eaten raw.
Selection:
Good-quality kiwano will be golden-orange when ripe. Kiwano has an excellent shelf life and can be stored for up to six months at room temperature.
Avoid:
Avoid product that is overly soft or has tender, discolored areas.
Kiwano Seasonal Information
Available year-round from New Zealand and California.
Kiwano Nutritional Information
Nutrition Facts
Serving Size: 1 melon (100g)
Amount Per Serving
Calories 25
Calories from Fat 0
% Daily Value*
Total Fat 0
0%
Saturated Fat 0g
0%
Trans Fat
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
4%
Sugars
Protein 1g
Vitamin A 6%
Vitamin C 40%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: PMA's Labeling Facts
Kiwano is low in fat, cholesterol, and sodium. It's also a good source of vitamin C.