Kiwano

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Fruits

Specialty Fruit

Kiwano

Selection Information

Usage: Eaten raw.

Selection: Also known as African horned melon, kiwano has been known for over 3,000 years, but has only been sold commercially for five years. Good-quality kiwano will be golden-orange when ripe. Kiwano has an excellent shelf life and can be stored for up to six months at room temperature.

Avoid: Avoid product that is overly soft or has tender, discolored areas.

Kiwano Seasonal Information

Available year-round from New Zealand and California.

Kiwano Nutritional Information

Serving Size: 1 melon (100g)
Amount Per Serving
Calories 25	Calories from Fat 0
	% Daily Value*
Total Fat 0	0%
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	4%
Sugars
Protein 1g
Vitamin A 6%	Vitamin C 40%
Calcium 2%	Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Source: PMA's Labeling Facts