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Kiwano


Selection Information


Usage: Eaten raw.

Selection: Also known as African horned melon, kiwano has been known for over 3,000 years, but has only been sold commercially for five years. Good-quality kiwano will be golden-orange when ripe. Kiwano has an excellent shelf life and can be stored for up to six months at room temperature.

Avoid: Avoid product that is overly soft or has tender, discolored areas.

Kiwano Seasonal Information


Available year-round from New Zealand and California.


Kiwano Nutritional Information


Serving Size: 1 melon (100g)

Amount Per Serving

 
Calories 25
Calories from Fat 0

 

% Daily Value*

Total Fat 0

0% 

Cholesterol 0mg

0% 

Sodium 0mg

0% 

Total Carbohydrate 3g

1% 

Dietary Fiber 1g

4% 

Sugars

 

Protein 1g

 

Vitamin A 6%

Vitamin C 40%

Calcium 2%

Iron 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: PMA's Labeling Facts