Breadfruit

Scientific Binomial Name: Artocarpus altilis

Selection Information

Usage:

Use like white potatoes - slice, deep-fry or boil.

Selection:

Good-quality Breadfruit will be hard, evenly colored and heavy for its size. The coloring will be green and the skin develops brown speckles when ripe. Soak raw cut flesh in cold water before using.

Avoid:

Avoid product that is soft or that has black or moldy soft spots.

Seasonal Information

Breadfruit is available year-round from the Caribbean.

Breadfruit Nutritional Information

Breadfruit is very low in Saturated Fat, Cholesterol and Sodium. It's also a good source of Dietary Fiber and Potassium, and a great source of Vitamin C.