Scientific Binomial Name: Artocarpus altilis
Use like white potatoes - slice, deep-fry or boil.
Good-quality Breadfruit will be hard, evenly colored and heavy for its size. The coloring will be green and the skin develops brown speckles when ripe. Soak raw cut flesh in cold water before using.
Avoid product that is soft or that has black or moldy soft spots.
Breadfruit is available year-round from the Caribbean.
Breadfruit Nutritional Information
Serving Size: 1 cup, raw (220g)
Amount Per Serving
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: PMA's Labeling Facts
Breadfruit is very low in Saturated Fat, Cholesterol and Sodium. It's also a good source of Dietary Fiber and Potassium, and a great source of Vitamin C.