US RDA of Sodium - (In mgs.)*

Use this section of OASIS to help reduce your Sodium intake. For example, Apricots, Asparagus and Mangos all contain 0 to 5 mgs of Sodium per serving.

The OASIS makes it easy to discover how much Sodium is in various kinds of fruits & vegetables!

As you navigate through the nutritional section of OASIS, the percentage categories for Recommended Daily Allowance (RDA) of various Vitamins and minerals are as follows:

100% or more = Provided for informational purpose only
40% to 99% = Excellent source
25% to 39% = Good source
10% to 24% = Significant source

Fruits and vegetables that contain 36 to 140 mgs of sodium per serving:

Artichokes - 1 choke (56g)	Cauliflower - 1/4 head (99g)	Oriental radishes
Beets - 1 medium (100g)	Celery - 2 stalks (110g)	Snap beans
Cabbage - 1/12 head (84g)	Collards	Spinach - 1 1/2 C. (85g)
Cantaloupe - 1/4 med. (134g)	Honeydew - 1/4 med. (134g)	Swiss chard
Carrots - 1 medium (78g)	Nappa cabbage - 1/12 head (84g)	Turnips

Fruits and vegetables that contain 5 to 35 mgs of sodium per serving:

Avocado - 2tbs (28g)	Kohlrabi	Red cabbage
Blueberries - 1 cup (140g)	Leeks	Romaine lettuce - 1 1/2 C. (85g)
Broccoli - 1 stalk (148g)	Mustard greens	Rutabagas - 1/2 cup (70g)
Brussels sprouts - 4 (84g)	Onions - 1 medium (148g)	Savoy cabbage
Corn - 1 medium ear (90g)	Papaya - 1/2 papaya (140g)	Spaghetti squash
Endive - 3/4 cup (75g)	Parsnips	Sweet potatoes - 1 med (130g)
Figs (dried)	Pineapple - 2 slices (112g)	Tomatoes - 1 medium (148g)
Hubbard squash	Potatoes - 1 med. (148g)	Turnip greens
Iceberg lettuce - 1/6 head (89g)	Radishes - 7 radishes (85g)	Watermelon - 2 cups diced (280g)
Kale	Raisins

Fruits and vegetables that contain 0 to 5 mgs of sodium per serving

Acorn squash	Garlic - 1 clove (4g)	Peas
Apples - 1 medium (154g)	Grapefruit - 1/2 fruit (154g)	Peaches - 2 medium (174g)
Apricots - 3 apricots (114g)	Grapes - 1 1/2 cups (138g)	Pears - 1 medium (166g)
Asparagus - 5 spears (93g)	Green peas	Peppers - 1 medium (148g)
Bananas - 1 medium (126g)	Kiwifruit - 2 medium (148g)	Plums
Blackberries - 1 cup (144g)	Lemons - 1/4 med. (134g)	Prunes
Starfruit - 1 starfruit (127g)	Leaf lettuce - 1 1/2 cups (85g)	Pumpkin
Cherries - 1 cup (140g)	Limes - 1 medium (67g)	Raspberries
Cranberries	Mangos - 1/2 mango (104g)	Rhubarb
Cucumber - 1/3 cuke (99g)	Mushrooms - 5 med. (84g)	Strawberries - 8 med. (147g)
Dates	Nectarines - 1 medium (140g)	Tangerines - 1 med. (109g)
Eggplant - 1/5 medium (84g)	Okra - 4 pods(83g)	Zucchini squash
Figs (raw)	Oranges - 1 medium (154g)

More Produce Nutrional Information at Produce Oasis

VITAMIN A	FIBER	PANTOTHENIC ACID
VITAMIN B-6	FOLACIN	PHOSPHORUS
VITAMIN C	IODINE	POTASSIUM
VITAMIN E	IRON	RIBOFLAVIN
CALCIUM	NIACIN	THIAMIN
COPPER	MAGNESIUM	SODIUM

* Source: Produce Marketing Association. The produce items have been grouped under headings which correspond to definitions provided formally and informally by the U.S. Food and Drug Administration. The percentages are measurements of the U.S. Recommended Daily Allowance (U.S. RDA), which is listed after each nutrient heading. Please note: When PMA research was not available, nutrient values were taken from the U.S. Department of Agriculture's Handbook 8.