U.S. RDA of Thiamin - 1.5 MG
Produce OASIS makes it easy to discover which fruits & vegetables are the best sources of Thiamin to meet your nutritional needs!
Use this section to match your need for Thiamin to your favorite fruits and vegetables. For example, if you don't like Acorn Squash, you will find that Avocados and Watermelon also contain Thiamin.
As you navigate through the nutritional section, the percentage categories for Recommended Daily Allowance (RDA) of various Vitamins and minerals are as follows:
- 100% or more = Provided for informational purpose only
- 40% to 99% = Excellent source
- 25% to 39% = Good source
- 10% to 24% = Significant source
Fruits and vegetables that contain 25% - 39% of the U.S. RDA of Thiamin per serving:
| Watermelon - 2 cups diced (280g) |
Fruits and vegetables that contain 10% - 24% of the U.S. RDA of Thiamin per serving:
| Acorn squash | Corn - 1 medium ear (90g) |
| Asparagus - 5 spears (93g) | Green peas |
| Avocado - 2tbs mashed (28g) | Jerusalem artichokes |
More Produce Nutrional Information
 VITAMIN A |
 FIBER |
PANTOTHENIC ACID |
| VITAMIN B-6 |
FOLACIN |
PHOSPHORUS |
| VITAMIN C |
IODINE |
POTASSIUM |
| VITAMIN E |
IRON |
RIBOFLAVIN |
| CALCIUM |
NIACIN |
THIAMIN |
| COPPER |
MAGNESIUM |
 SODIUM |
Source: Produce Marketing Association. The produce items have been grouped under headings which correspond to definitions provided formally and informally by the U.S. Food and Drug Administration. The percentages are measurements of the U.S. Recommended Daily Allowance (U.S. RDA), which is listed after each nutrient heading. Please note: When PMA research was not available, nutrient values were taken from the U.S. Department of Agriculture's Handbook 8.