Blueberries, raspberries, strawberries, tayberries, currants, boysenberries, gooseberries and others - Discover when they're available & how to use them at the OASIS.
Cranberries can be frozen. Buy an extra bag or two at Thanksgiving and freeze for Christmas dinner. Do not thaw frozen cranberries. Simply rinse with cold water and use immediately after removing from the freezer.
Berries are a great natural source of Vitamin C but that's only one of their many health benefits!
Raspberries contain polyphenol antioxidants including anthocyanin pigments which some studies have shown protect against several human diseases. Raspberries also have more antioxidants than any other fruit!
Strawberries get their red coloring from anthocyanins which are powerful antioxidants that studies have shown help protect cell structures in the body and to prevent oxygen damage in all of the body's organ systems.
Blueberries contain high levels of Vitamin C and are a significant source of dietary fiber and Manganese. Like many other berries, Blueberries contain antioxidants which studies have show help in prevention of many illnesses.