Types of Apples
There's an old saying that an apple a day keeps the doctor away and research indicates that apples have many health befits.
While they have less vitamin C than many they are rich in fiber which may reduce the risk of colon cancer be helping to regulate bowel movements. The fiber in apples may also help to control cholesterol by preventing reabsorbtion. Apples are also a popular snack for anyone trying to lose weight.